by Jessica | Apr 12, 2019 | Exams, Mental Health, Self-care, Stress
Exams are piling up. You’re drowning in work to do. You don’t know if you’ll ever make it out. Don’t worry, you are not the only one who feels this way during the exam season. It is difficult to manage all your tasks, and sometimes it feels like you have more to do...
by Benjamin | Jan 30, 2019 | Health and Wellness, Mental Health
It’s Bell Let’s Talk day so let’s do some talking. The days are short, the weather is dreary and life and school is always busy and stressful this time of year. It’s a perfect storm of mental health detractors and means that this is the perfect time of year, and the...
by Zora | May 10, 2018 | Health and Wellness, Mental Health, Self-care
Within each one of us, there is an inner self – we all hear from it, but very few people communicate with it. The inner self is just another part of us, it may present to us as an internal voice. For some the voice is supportive, encouraging and motivating. For...
by Sarah | Mar 21, 2018 | Exams, Mental Health, Self-care, Stress, Student Tips, Study tips
You’ve been working hard all term, you’re highly anticipating summer, and you’ve only got one more thing standing in your way: exams. Let’s face it, no one enjoys exams, and this is often a time where hours spent getting stressed increase, and hours spent...
by Zora | Mar 5, 2018 | Health and Wellness, Mental Health, Self-care, Stress, Student Tips
As a university student, as soon as the term starts, the pile of school work keeps accumulating and the to-do list just never stops growing throughout the term. Stress builds up and occupies your mind. This can cause you to be unable to relax and to give certain...
by Zora | Feb 26, 2018 | Health and Wellness, Mental Health, Self-care, Sleep, Stress, Student Life, Student Tips
The topic of student mental health continues to gain attention. In today’s society, where there is ubiquitous competition in both the workplace and school, the level of stress keeps growing and accumulating. Taking care of your mental health is becoming more important...
