by Braedon | Nov 20, 2018 | Exams, Stress, Student Life, Study tips
I know a lot of you don’t want to think about exams coming up. It is that time where some of you have started studying trying to be extra prepared, and some of you are just trying to push it off so you don’t have to think about it. Depending on what side you are when...
by Laura | Aug 13, 2018 | Stress, Student Life, Student Tips, Study tips
I’ve always been a bit of a keener, and that’s never been a bad thing for me. One thing that I always aimed for during a school semester is to be two weeks ahead in readings. Granted, the first week or so of the semester is always a mess due to this process, bit it’s...
by Zora | May 10, 2018 | Health and Wellness, Mental Health, Self-care
Within each one of us, there is an inner self – we all hear from it, but very few people communicate with it. The inner self is just another part of us, it may present to us as an internal voice. For some the voice is supportive, encouraging and motivating. For...
by Zora | Mar 22, 2018 | Sleep, Student Life, Student Tips
The average sleep requirement for a college student is 8 hours. While sleeping for less than 8 hours has little impact on some students, it is detrimental to me. It may be okay for the first 3 days, but if I continue to sleep for less than 7-8 hours for a week, my...
by Sarah | Mar 21, 2018 | Exams, Mental Health, Self-care, Stress, Student Tips, Study tips
You’ve been working hard all term, you’re highly anticipating summer, and you’ve only got one more thing standing in your way: exams. Let’s face it, no one enjoys exams, and this is often a time where hours spent getting stressed increase, and hours spent...
by Zora | Mar 16, 2018 | Health and Wellness, Student Life, Student Tips
Protein is used by our body to build muscles. An appropriate consumption of protein is crucial and extra-helpful to muscle-building or losing body fat. Protein should make up 10-35% of your daily calorie intake. The primary source of protein is eggs and meat, but some...
