by Courtney | Oct 24, 2019 | Health and Wellness, Sleep, Student Tips
We have all experienced the late night tossing and turning at some point in our lives. With midterm season upon us and academic pressures increasing, it can sometimes feel impossible to get a good night’s sleep. Whether you have trouble falling asleep, staying asleep,...
by Jessica | Mar 7, 2019 | Sleep, Stress, Student Tips, Study tips
Daylight Savings is quickly approaching, and you know what that means – our clocks change but not in the direction we might like. In the middle of the night on March 10th, clocks move forward an hour and we lose an hour of sleep. Soon enough this change might...
by Zora | Mar 22, 2018 | Sleep, Student Life, Student Tips
The average sleep requirement for a college student is 8 hours. While sleeping for less than 8 hours has little impact on some students, it is detrimental to me. It may be okay for the first 3 days, but if I continue to sleep for less than 7-8 hours for a week, my...
by Zora | Feb 26, 2018 | Health and Wellness, Mental Health, Self-care, Sleep, Stress, Student Life, Student Tips
The topic of student mental health continues to gain attention. In today’s society, where there is ubiquitous competition in both the workplace and school, the level of stress keeps growing and accumulating. Taking care of your mental health is becoming more important...
by Sarah | Feb 16, 2018 | Reading week, Self-care, Sleep, Student Tips
Ah, reading week…A time to go on vacation, sleep in, have fun with friends, and … read? The idea of continuing to do work over your well-deserved break may sound a lot more tortuous than it is beneficial. I haven’t spent a single reading week in my university...
by Cheryl | Nov 9, 2017 | Health and Wellness, Sleep
Most students have used coffee, soda, or energy drinks to caffeinate themselves through an exam, assignment, or just wake up for a long day of lectures. Coffee has become such a staple of everyday life that you can barely go a block before finding a coffee shop. Over...
