by Zora | Mar 1, 2018 | Health and Wellness, Student Life, Student Tips
Fat is the most secure storage for energy of our body. Maintaining an appropriate percentage of body fat is crucial to our health, and fat is also essential for healthy skin, nails, and hair. But it is always wise to not go too far with fat intake, while it adds...
by Sarah | Feb 27, 2018 | General, Health and Wellness, Self-care, Stress, Student Tips
You wouldn’t be human if you didn’t occasionally have a day, week or even month of wondering, “What else could possibly go wrong!?” For me, this past month has been one of those rough patches. Between my fridge and freezer breaking down, my permanent retainer...
by Zora | Feb 26, 2018 | Health and Wellness, Mental Health, Self-care, Sleep, Stress, Student Life, Student Tips
The topic of student mental health continues to gain attention. In today’s society, where there is ubiquitous competition in both the workplace and school, the level of stress keeps growing and accumulating. Taking care of your mental health is becoming more important...
by Zora | Feb 23, 2018 | Health and Wellness, Student Life, Student Tips
Our diet is a crucial factor in determining our health, mood, and energy levels. Eating a balanced diet has many benefits. It can increase your athletic ability and improve your concentration and memory. There are three kinds of macronutrients that we need:...
by Sarah | Feb 16, 2018 | Reading week, Self-care, Sleep, Student Tips
Ah, reading week…A time to go on vacation, sleep in, have fun with friends, and … read? The idea of continuing to do work over your well-deserved break may sound a lot more tortuous than it is beneficial. I haven’t spent a single reading week in my university...
by Sarah | Feb 9, 2018 | Health and Wellness, Money, Self-care, Student Life, Student Tips
Most of us are not strangers to the busy parking lots, beeping cash registers, and shopping cart navigation that the average trip to the grocery store consists of. Shopping for a week’s worth of food is just another errand on your student to-do list; but only if you...
