5 Tips for Safe Exercise

5 Tips for Safe Exercise

I previously wrote about some of the reasons why exercise is beneficial, and provided tips to help you exercise regularly. Hopefully this inspired you to make exercise a part of your routine. However, when it comes to exercise, an important topic to discuss is safety....
5 Tips for Regular Exercise

5 Tips for Regular Exercise

As students, there are some (maybe many) things that we know we should be doing, but we don’t do them, such as eating more vegetables, sleeping 8 hours a day, not procrastinating – you get the point. One of these things is exercising. Many of us have it at least...
5 Tips for Better Time Management

5 Tips for Better Time Management

As students, most of us understand the value of time, mainly because we feel that we have too little of it. Think for a moment, of how frequently you say or hear things like “I don’t have time”, “I wish I had more time”, or maybe even “I ran out of time”. When we stop...