by Zora | Mar 5, 2018 | Health and Wellness, Mental Health, Self-care, Stress, Student Tips
As a university student, as soon as the term starts, the pile of school work keeps accumulating and the to-do list just never stops growing throughout the term. Stress builds up and occupies your mind. This can cause you to be unable to relax and to give certain...
by Zora | Mar 1, 2018 | Health and Wellness, Student Life, Student Tips
Fat is the most secure storage for energy of our body. Maintaining an appropriate percentage of body fat is crucial to our health, and fat is also essential for healthy skin, nails, and hair. But it is always wise to not go too far with fat intake, while it adds...
by Zora | Feb 26, 2018 | Health and Wellness, Mental Health, Self-care, Sleep, Stress, Student Life, Student Tips
The topic of student mental health continues to gain attention. In today’s society, where there is ubiquitous competition in both the workplace and school, the level of stress keeps growing and accumulating. Taking care of your mental health is becoming more important...
by Zora | Feb 23, 2018 | Health and Wellness, Student Life, Student Tips
Our diet is a crucial factor in determining our health, mood, and energy levels. Eating a balanced diet has many benefits. It can increase your athletic ability and improve your concentration and memory. There are three kinds of macronutrients that we need:...
by Zora | Feb 2, 2018 | Health and Wellness, Self-care, Student Life, Student Tips
For many students, going to college or university is equivalent to living away from home. Some travel to another city, others travel across the country, and international students leave their own country for another. Getting distance from a familiar environment,...
