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Simple Self-care Habits for Students

Simple Self-care Habits for Students

by Cheryl | Oct 30, 2017 | Health and Wellness, Mental Health, Self-care, Stress, Student Tips

These days, student mental health has been coming to the forefront of conversation, and for good reason. Most students have dealt with long periods of stress from midterms, exams, job applications and interviews, or general workload. During these times, it’s easy to...
Managing Your Mental Health in a Co-op Program

Managing Your Mental Health in a Co-op Program

by Kate | Aug 9, 2017 | Co-op, Employment, Mental Health, Self-care, Student Life

As mental health difficulties among post-secondary students have become increasingly prevalent, universities have begun to acknowledge this critical issue and take steps to address it. However, there is a significant amount of progress that still needs to be made....
Expanding Mental Health Awareness Through Recreational Reading

Expanding Mental Health Awareness Through Recreational Reading

by Kate | Jun 28, 2017 | Arts, Health and Wellness, Humanities, Mental Health

Mental health problems will directly impact at least one in five students in high school and college, and virtually everyone has a personal connection to someone who struggles with mental illness. Unfortunately, the subject of mental health awareness is often...
Let’s Talk about Student Mental Health

Let’s Talk about Student Mental Health

by Rose | Jan 25, 2017 | General, Health and Wellness, Mental Health

Raising awareness and improving student mental health and wellness is an ongoing concern – and not just limited to #BellLetsTalk Day. Most of my career has been focused on working with young adults with mental health concerns. As a result, it is a conversation...
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