by Victoria | Jan 17, 2018 | Self-care, Stress, Student Tips
I’m going to be the first to admit that this is a lot easier said than done. With that out there, the next step is to acknowledge how important a positive attitude can be. The first is that it can genuinely make you feel good. That should be reason enough, but having...
by Zora | Jan 16, 2018 | Health and Wellness, Self-care, Student Life, Student Tips
Taking breaks can replenish you mind and let you to get more work done. This idea has become a widespread belief in the current society. Whether it is at work or at school, sometimes there is simply too much coming at you all at once. You try to jiggle around with...
by Sarah | Jan 5, 2018 | Back to School, Self-care, Stress, Student Tips
We all know how the saying goes: it’s the most wonderful time of the year! We all love to get caught up in the holiday festivities, but no one ever seems to talk about what happens after they’re over. It’s cold outside, the excitement of a white Christmas is over, and...
by Cheryl | Dec 12, 2017 | Self-care, Stress, Student Tips, Study tips
Whether you’re right in the thick of exam season or trying to meet those last due dates, the stress is building as the term winds down. At times like these, especially as the weather gets colder, I’m craving comfort foods, warm sweaters, and a crackling fire to huddle...
by Rachel | Nov 10, 2017 | Health and Wellness, Self-care
With autumn in full swing, one of the most dreaded things that come with this season is its illnesses: the cold and flu. I should know. I just got sick with the flu a week or two ago and it’s slowly, but surely, letting up. It was getting worse and worse, until I...
by Cheryl | Oct 30, 2017 | Health and Wellness, Mental Health, Self-care, Stress, Student Tips
These days, student mental health has been coming to the forefront of conversation, and for good reason. Most students have dealt with long periods of stress from midterms, exams, job applications and interviews, or general workload. During these times, it’s easy to...
