by Cheryl | Sep 15, 2017 | Health and Wellness, Student Life, Student Tips
Living in a dorm for the first time is exciting, but 8 months of cafeteria food soon becomes a daunting prospect and it won’t be long until you’re cursing the cafeteria for closing so early! These dorm friendly recipes take minutes to prepare and make for a great...
by Jon | Aug 11, 2017 | Careers, Clubs, Health and Wellness, Student Life
In my first days of university I discovered that I loved to play ultimate frisbee. In undergrad, I would join pick-up games outside my residence or play on my class intramural team. By the time I finished undergrad, I was showing up to intramural games in the hope...
by Kate | Aug 9, 2017 | Co-op, Employment, Mental Health, Self-care, Student Life
As mental health difficulties among post-secondary students have become increasingly prevalent, universities have begun to acknowledge this critical issue and take steps to address it. However, there is a significant amount of progress that still needs to be made....
by Kyle | Jul 25, 2017 | Health and Wellness, NCAA, Student-Athletes
Long distance running is a unique sport. Everyone seems to have their own opinions about what works best for training, racing, and what will lead to the most successful outcome. What should you believe? The fact is distance running is a very individualistic sport....
by Kyle | Jul 18, 2017 | Health and Wellness, NCAA, Student-Athletes
Long distance running to most people does not sound like a fun activity. The miles upon miles of pounding on the roads and trails can get tiring; not to mention the mental and physical pain associated with it. Long distance running at any intensity, whether as a...
by Kate | Jun 28, 2017 | Arts, Health and Wellness, Humanities, Mental Health
Mental health problems will directly impact at least one in five students in high school and college, and virtually everyone has a personal connection to someone who struggles with mental illness. Unfortunately, the subject of mental health awareness is often...
