by Krystel | Oct 25, 2017 | Health and Wellness, Self-care, Student Tips
In my last blog post, I discussed some of the benefits that can be derived from regular exercise. Now let’s say that you are ready to start deriving those benefits but don’t know how to get started, or how to stay motivated. This blog post will provide you with a few...
by Cheryl | Oct 20, 2017 | Self-care, Student Tips, Study tips
At the start of every term, my schedule is packed and color-coded and I am ready to take on the world! A few weeks later, my plan has changed… a lot. As high as my hopes always are, I always struggle to maintain motivation because I get overly optimistic and end up...
by Krystel | Oct 16, 2017 | Health and Wellness, Self-care, Stress, Student Tips
For most students balancing school work, a part-time job, extracurricular activities and maintaining relationships with friends and family, can be stressful. It may seem almost impossible to add another thing to the list. But here is one to consider adding in:...
by Rachel | Oct 12, 2017 | Health and Wellness, Self-care, Student Life, Student Tips
During midterms, studying is all that’s on our mind. So it comes as no surprise that health is not a top priority. Cramming in as much information as possible, within a small window of time is what I usually do for midterms. But staying healthy is important during...
by Krystel | Oct 9, 2017 | Health and Wellness, Reading week, Stress, Student Tips
If you are like any other student, then at this point in the semester you may have multiple assignments due or midterms coming up. It is therefore very helpful that many universities have a fall reading week in place. Reading week provides students with a great...
by Rachel | Sep 25, 2017 | Back to School, High school, Sleep, Student Life, Student Tips
During study terms and school hours, the one thing I’ve seen fellow students complain about the most is the lack of sleep, whether it be from the excessive amounts of homework and assignments, overbearing stress, terrible midterm and exam scheduling, etcetera...
