by Rachel | Oct 27, 2017 | Health and Wellness, Self-care, Student Life, Student Tips
During the hectic period of exams and midterms, feeling overwhelmed is common. This is especially the case when you’re battling yourself in an attempt to push away stress and keep calm. In order to help you all leap over these hurdles, here are the 4 A’s of stress...
by Krystel | Oct 25, 2017 | Health and Wellness, Self-care, Student Tips
In my last blog post, I discussed some of the benefits that can be derived from regular exercise. Now let’s say that you are ready to start deriving those benefits but don’t know how to get started, or how to stay motivated. This blog post will provide you with a few...
by Cheryl | Oct 20, 2017 | Self-care, Student Tips, Study tips
At the start of every term, my schedule is packed and color-coded and I am ready to take on the world! A few weeks later, my plan has changed… a lot. As high as my hopes always are, I always struggle to maintain motivation because I get overly optimistic and end up...
by Krystel | Oct 16, 2017 | Health and Wellness, Self-care, Stress, Student Tips
For most students balancing school work, a part-time job, extracurricular activities and maintaining relationships with friends and family, can be stressful. It may seem almost impossible to add another thing to the list. But here is one to consider adding in:...
by Rachel | Oct 12, 2017 | Health and Wellness, Self-care, Student Life, Student Tips
During midterms, studying is all that’s on our mind. So it comes as no surprise that health is not a top priority. Cramming in as much information as possible, within a small window of time is what I usually do for midterms. But staying healthy is important during...
by Kate | Aug 9, 2017 | Co-op, Employment, Mental Health, Self-care, Student Life
As mental health difficulties among post-secondary students have become increasingly prevalent, universities have begun to acknowledge this critical issue and take steps to address it. However, there is a significant amount of progress that still needs to be made....
